How does Food Damage Your Teeth

Did you know that your eating habits and food choices play an important role in your oral health? The foods you choose and how often you eat them affects the health of your teeth and gums. There are healthy foods that can actually be some of the worst foods for your teeth. Foods that give you fuel for your system can be bad for your oral health because of the acid.

Acid can erode your teeth’s enamel and start to develop as cavities and tooth decay. Brushing and flossing twice a day is the basic way to keep your mouth healthy. But there are foods that can cause damage that needs thorough cleaning. There are two components that could stain your teeth: sugar and acid. Sucrose is the worst form of sugar that sticks to teeth very strongly making it hard to remove just by brushing.

Acids can be found naturally in foods, including fruit. In this case, bacteria don’t produce acid and cause tooth decay. It eats ways your teeth’s enamel and make your teeth weak to break down. You can wash away acids by simply drinking water but brushing right away after eating acidic foods can cause more damage. Wait at least an hour before you do so. Your teeth are porous, so take care of them. Visit Wynnewood Dental Arts for any smile makeovers you need.