Something that a lot of people aren't aware of is that there are foods
that can actually help clean your teeth naturally. Dentists emphasize the fact
that too much sugar can form acids in your mouth, which could lead to cavities
and other dental problems; however, there are some foods that can neutralize
these acids.
Fruits and vegetables that are referred to as “detergent foods” are
among the best foods that effectively clean teeth. Apples and strawberries, for
instance, are among these fiber-rich fruits that when combined with saliva
become active agents that wash away food and bacteria inside the mouth.
Snacking on raw celery, carrots, and cucumbers is also an effective way to
clean the teeth's surface and remove plaque. Chewing on cheese, meanwhile,
which is rich in calcium and phosphate, can help strengthen the teeth and
enamel.
Dentists say that it is important to watch what we eat. A balanced diet is
good for your oral health, hence your consumption of candies, sodas, alcohol,
junk food, and artificial fruit juices, which are notoriously high in sugar and
can cause a huge buildup of acids and bacteria in the mouth, must be kept at a
minimum. Consuming them is not prohibited, though, and dentists just remind
their clients to brush their teeth after eating to get rid of plaque-building
bacteria, and also to add detergent foods to their daily diets to help clean
the teeth naturally and maintain good oral hygiene throughout the day.
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