Why Trips to the Dentist Should be Done Routinely

While an apple a day should keep doctors away, a regular trip to the dentist cannot be forgone (and anyway, all the saccharine goodness of daily apple snacking can even be harmful to your precious teeth, according to some studies).

Given that the many aspects of a person's day may include balancing one’s personal, social, and career life, it’s no surprise that dental health could be among the least of one’s concerns. The regular trip to the dentist is dismissed for more “important” activities. However, there are a lot of advantages in regularly seeing your dentist. Here are some of them:

You can maintain your pearly whites in their pearly state. Your family dentist or hygienist ensures that your teeth are expertly cleaned. Should there be any plaque or erosion, further damage can be prevented through prophylaxis and proper treatment.

Investing in checkups are cost-effective. Sure, dental experts are there for your emergency concerns, but regular checkups and maintenance will save you money in the long run.

Moreover, you never know when a special treatment is indicated. Sometimes, people don't realize or seek professional help for their actual or potential dental concerns. Remember, your dentist is an expert and they can easily identify problems, such as cavities, bad breath, gingivitis, etc., which can be detrimental to your overall health.

Oral health is a serious matter, and a professional dentist will comprehensively care for your teeth and keep you smiling.

An Apple a Day Keeps The Dentist Away – Literally

Something that a lot of people aren't aware of is that there are foods that can actually help clean your teeth naturally. Dentists emphasize the fact that too much sugar can form acids in your mouth, which could lead to cavities and other dental problems; however, there are some foods that can neutralize these acids.

Fruits and vegetables that are referred to as “detergent foods” are among the best foods that effectively clean teeth. Apples and strawberries, for instance, are among these fiber-rich fruits that when combined with saliva become active agents that wash away food and bacteria inside the mouth. Snacking on raw celery, carrots, and cucumbers is also an effective way to clean the teeth's surface and remove plaque. Chewing on cheese, meanwhile, which is rich in calcium and phosphate, can help strengthen the teeth and enamel.

Dentists say that it is important to watch what we eat. A balanced diet is good for your oral health, hence your consumption of candies, sodas, alcohol, junk food, and artificial fruit juices, which are notoriously high in sugar and can cause a huge buildup of acids and bacteria in the mouth, must be kept at a minimum. Consuming them is not prohibited, though, and dentists just remind their clients to brush their teeth after eating to get rid of plaque-building bacteria, and also to add detergent foods to their daily diets to help clean the teeth naturally and maintain good oral hygiene throughout the day.