Do you get the shivers at the very notion of a
dental visit? Does the thought of all those tools and that strange whirring noise make you too panicked to sit still in the chair for even an hour or so? If so, don’t worry; you’re not alone. Over the years, many people just like you have tried their hand in countering this fear because they know just how important it is to visit a dentist at least every six months. Here are some of their tips:
Optimism
A good option would be to simply stay optimistic throughout your session. It might sound cliché, but think happy thoughts! Instead of keeping your eye on the drill or syringe, keep your mind on the long-term benefits that the procedure will bring you.
Distraction
Bring an iPod, prep your favorite playlist, put on some earphones and listen away to your favorite music while the dentist is working on your teeth. Sometimes, anxiety or fear of the dentist results only when you overthink, so keeping yourself distracted should help make your treatment a smooth ride. Just make sure that whatever you’re using for a distraction isn’t distracting your dentist, too.
Relax
Okay, so maybe someone simply telling you to chill is the last thing you want to hear, but your dentist knows that, too! Which is why sedation dentistry was developed. This is a system that uses different types of sedatives, which will depend on the type of treatment you’re getting.
In conclusion, you don’t have to sacrifice your oral health just so you could stay a slave to your dental anxiety. Try any one of these tips and in no time, you might find yourself looking forward to your next cleaning.
No comments:
Post a Comment